Monday, January 30, 2012
Saturday, January 28, 2012
Monday, January 16, 2012
Daily Food Intake Tips- Basal Metabolic Rate, BMR (kcal/day)
Hi All,
Please take note of below cal intake during your CNY meal fest ! Average calories for male is 1800 - 2300 and female is around 1000 - 1500. Eat wisely and healthy.
Hainan chicken rice - 702 cal
Nasi lemak w/o chicken - 484 cal
Mee rebus - 556 cal
Mee siam - 500 cal
Laksa - 500 cal
Fried carrot cake - 467 cal
Fried Kuey Teow - 743 cal
Fried hokkien mee - 615 cal
Satay per stick (w/o saurce) - 130 cal
Curry fish - 288 cal
Rojak with saurce - 816 cal
Roti Pranta teluh - 289 cal
CNY Tibbits
Kuah Chi (1 biji) - 5cal [2 hours infront of TV muching is about 2,000 cal]
Peanut 100g - 460 cal
Bak Kuah per slice - 228 cal
Pudin per cup - 167 cal
Pringles 1 bottle - 1000 cal
Meats
Beef - 310 cal
Pork - 307 cal
Chicken - 134 cal
Fish - 160 cal
Duck- 183 cal
High Cal Fruits
Durian 5 biji - 400 cal
Drinks (Instant absorbing without digesting non Fiber type)
Bubble tea - 400 cal
Beer - 140 - 180 cal
Yeoh - 140 cal
Coke - 140 cal
Junk Food
Big Mac - 540 cal
Claypot rice - 850 cal
Major causes of overweight
- Food lover, supper insufficient time to digest thus, cal turns into fat
- Stressing type, when you're in stress state, your body will release a type of steroid hormone called cortisol produced by the adrenal grand. Its primary functions are to increase blood surgar through gluconeogenesis suppress the immune system; and aid in fat, protein and carbohydrate metabolism
- High calories intake, oily, grilled, fried and etc. You want what they are
- After pregnancy especially abdomen parts
- Love food, sedentary type, eat but no proper exercise
Gong Xi Fa Chai ! Happy Long Long 龍 Chinese New Year!
Please take note of below cal intake during your CNY meal fest ! Average calories for male is 1800 - 2300 and female is around 1000 - 1500. Eat wisely and healthy.
Hainan chicken rice - 702 cal
Nasi lemak w/o chicken - 484 cal
Mee rebus - 556 cal
Mee siam - 500 cal
Laksa - 500 cal
Fried carrot cake - 467 cal
Fried Kuey Teow - 743 cal
Fried hokkien mee - 615 cal
Satay per stick (w/o saurce) - 130 cal
Curry fish - 288 cal
Rojak with saurce - 816 cal
Roti Pranta teluh - 289 cal
CNY Tibbits
Kuah Chi (1 biji) - 5cal [2 hours infront of TV muching is about 2,000 cal]
Peanut 100g - 460 cal
Bak Kuah per slice - 228 cal
Pudin per cup - 167 cal
Pringles 1 bottle - 1000 cal
Meats
Beef - 310 cal
Pork - 307 cal
Chicken - 134 cal
Fish - 160 cal
Duck- 183 cal
High Cal Fruits
Durian 5 biji - 400 cal
Drinks (Instant absorbing without digesting non Fiber type)
Bubble tea - 400 cal
Beer - 140 - 180 cal
Yeoh - 140 cal
Coke - 140 cal
Junk Food
Big Mac - 540 cal
Claypot rice - 850 cal
Major causes of overweight
- Food lover, supper insufficient time to digest thus, cal turns into fat
- Stressing type, when you're in stress state, your body will release a type of steroid hormone called cortisol produced by the adrenal grand. Its primary functions are to increase blood surgar through gluconeogenesis suppress the immune system; and aid in fat, protein and carbohydrate metabolism
- High calories intake, oily, grilled, fried and etc. You want what they are
- After pregnancy especially abdomen parts
- Love food, sedentary type, eat but no proper exercise
Gong Xi Fa Chai ! Happy Long Long 龍 Chinese New Year!
Sunday, January 15, 2012
Wednesday, January 11, 2012
The Right Approach
TRA: The Right Approach
Lose Weight Right, Trim For Life The TRA advantage
- NO STARVING
- NO VIGOROUS EXERCISE
- NO SIDE EFFECTS (Guaranteed)
- HEALTHIER After Weight Loss
- NO REGAINING WEIGHT
Don’t wait anymore! You can have the healthy slim body you deserve!
Call us for a FREE preview of our TRA Weight Management Guarantee Class !
Your TRA Consultant,
June Ng
+6019 - 2606 286Laikwan.ng@gmail.com
The TRA advantage
- NO STARVING
- NO VIGOROUS EXERCISE
- NO SIDE EFFECTS (Guaranteed)
- HEALTHIER After Weight Loss
- NO REGAINING WEIGHT
Call us for a FREE preview of our TRA Weight Management Guarantee Class !
Your TRA Consultant,
June Ng
+6019 - 2606 286Laikwan.ng@gmail.com
Tuesday, January 10, 2012
Stop Binge Eating in Its Tracks
Don't let out-of-control eating ruin your weight-loss efforts. Find out how to stop a binge, get yourself back on track, and prevent future episodes once and for all
How to take g3 Gac Fruits Drinks
g3 2bottles package (750mlx2) = RM280; g3 4bottles package (750mlx4) = RM480
Thursday, January 5, 2012
Nuskin Top Selling Products
Just to share with you on the Nuskin Top Selling Products, interested to purchase please email to Laikwan.ng@gmail.com.
https://www.nuskin.com/content/nuskin/en_MY/products/hot_picks/top_selling_products.html
Thank you.
https://www.nuskin.com/content/nuskin/en_MY/products/hot_picks/top_selling_products.html
Thank you.
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