Ageloc R2

Daily Food Intake Tips- Basal Metabolic Rate, BMR (kcal/day)

Hi All,

Please take note of below cal intake during your CNY meal fest ! Average calories for male is 1800 - 2300 and female is around 1000 - 1500. Eat wisely and healthy.

Hainan chicken rice - 702 cal
Nasi lemak w/o chicken - 484 cal
Mee rebus - 556 cal
Mee siam - 500 cal
Laksa - 500 cal
Fried carrot cake - 467 cal
Fried Kuey Teow - 743 cal
Fried hokkien mee - 615 cal
Satay per stick (w/o saurce) - 130 cal
Curry fish - 288 cal
Rojak with saurce - 816 cal
Roti Pranta teluh - 289 cal

CNY Tibbits
Kuah Chi (1 biji) - 5cal [2 hours infront of TV muching is about 2,000 cal]
Peanut 100g - 460 cal
Bak Kuah per slice - 228 cal
Pudin per cup - 167 cal
Pringles 1 bottle - 1000 cal

Meats
Beef - 310 cal
Pork - 307 cal
Chicken - 134 cal
Fish - 160 cal
Duck- 183 cal

High Cal Fruits
Durian 5 biji - 400 cal

Drinks (Instant absorbing without digesting non Fiber type)
Bubble tea - 400 cal
Beer - 140 - 180 cal
Yeoh - 140 cal
Coke - 140 cal

Junk Food
Big Mac - 540 cal
Claypot rice - 850 cal

Major causes of overweight
- Food lover, supper insufficient time to digest thus, cal turns into fat
- Stressing type, when you're in stress state, your body will release a type of steroid hormone called cortisol produced by the adrenal grand. Its primary functions are to increase blood surgar through gluconeogenesis suppress the immune system; and aid in fat, protein and carbohydrate metabolism
- High calories intake, oily, grilled, fried and etc. You want what they are
- After pregnancy especially abdomen parts
- Love food, sedentary type, eat but no proper exercise


Gong Xi Fa Chai ! Happy Long Long 龍 Chinese New Year!

Nu Skin Enterprises

Hoover's Company Profiles: Nu Skin Enterprises, Inc.

Home > Library > Business & Finance > Hoover's Profiles

(NYSE:NUS)

Contact Information Nu Skin Enterprises, Inc. 75 W. Center St. Provo, UT 84601 UT Tel. 801-345-1000 Toll Free 800-487-1000 Fax 800-487-8000

Type: Public

On the web: http://www.nuskinenterprises.com/

Employees: 5,054

Employee growth: (43.2%)

Multilevel marketer Nu Skin Enterprises keeps itself busy exfoliating and polishing. It offers 200-plus personal care products, including cleansers, toners, and anti-aging skin care products, through a global network of some 800,000 independent distributors, sales reps, and preferred customers. It also sells cosmetics, fragrances, hair care items, and mouthwash. Nu Skin has its foot in the door in some 50 global markets, including cherished China. Its Pharmanex unit sells LifePak nutritional supplements. Its Big Planet subsidiary offers personal and small-business technology and communications products, as well as Internet and long-distance services. Nu Skin was founded in 1984 by its Chairman Blake Roney.

Key numbers for fiscal year ending December, 2010:

Sales: $1,537.3M

One year growth: 15.5%

Net income: $136.1M

Income growth: 51.4%

Officers:
Chairman: Blake M. Roney
President, CEO, and Director: M. Truman Hunt
VP and CFO: Ritch N. Wood

Competitors:
Alticor
AMS Health Sciences
Avon

Read more: http://www.answers.com/topic/nu-skin-enterprises-inc#ixzz1jba5Safz

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AgeLoc R2 from Nuskin_Pharmanex

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How to take g3 Gac Fruits Drinks

g3 2bottles package (750mlx2) = RM280; g3 4bottles package (750mlx4) = RM480

January Good Fortune Promotion

Please feel free to browse the enclosed link.

Thank you.

Nuskin Top Selling Products

Just to share with you on the Nuskin Top Selling Products, interested to purchase please email to Laikwan.ng@gmail.com.

https://www.nuskin.com/content/nuskin/en_MY/products/hot_picks/top_selling_products.html

Thank you.

Diet versus Diet, which one is best?

There certainly is allot of debate over which diet is best for fat reduction. First of all, the word diet has gotten a bad rap. The word simply means; the foods one eats on a regular basis. However the word diet for most people brings up thoughts of starvation, deprivation and unsatisfactory long term results. So maybe we should just forget about the word diet and all of the next miracle fad diets that come along. Therefore the answer to the question is, none of them. No particular restrictive diet works for everyone and long term they are all unhealthy for everyone. Restrictive diets can and usually do create nutrient deficiencies, cravings and unhappy people. So eventually most dieters try and satisfy these deficiencies and cravings by bingeing on very unhealthy foods that pack on even more fat.

Bio-Chemical Difference

There is no one best eating program that suits everyone. Everyone is bio-chemically unique and thus requires a unique eating strategy. We each have certain health challenges, certain foods that our bodies can't properly digest or that may cause an allergic reaction.
We all have certain nutritional deficiencies that upset our hormonal balance which can lead to fat storage. One of the primary ways to know what foods may be best for you is to determine your metabolic type. A qualified health care practitioner can test for any nutritional deficiencies and for your metabolic type. This information will help you to choose the foods that best suit your current health status and type of metabolism. You might also consult the book "Eat Right for Your Body Type" for some more ideas.

General Eating Tips

• Eat a balanced diet of proteins, fats and carbohydrates
• Eat real food grown by Mother Nature. Vegetables, fruits, whole grains, nuts, seeds, and lean animal products, raised naturally without hormones.
• Eat at least 50% of your food raw.
• Eat several small meals throughout the day
• Eat slowly and chew your food well.
• Avoid refined sugars sweets and processed packaged foods
• Do not eat at least 3 hours before sleeping